IFS (Internal Family Systems), Self-Therapy BOOKCLUB
About this group I created an IFS group page on Facebook you can access it here: IFS Group The purpose of this book club is:… Read More »IFS (Internal Family Systems), Self-Therapy BOOKCLUB
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When the Self Leads, Love Takes Many Forms
The different qualities of the “Self” in Internal Family Systems (IFS) are expressions of love. Each quality—such as curiosity, courage, creativity, and clarity—manifests as a… Read More »When the Self Leads, Love Takes Many Forms
Stella, the unsung hero
Appreciation for alcoholism John tells me: I am an alcoholic, but I am functional. I am good at hiding my alcoholism from my family. I… Read More »Stella, the unsung hero
When am I going to get better?
How to “Know Thyself” to feel better 3 min read I received a desperate message on my phone from Jim. “I’ve just had a panic… Read More »When am I going to get better?
The sacrifice of the Self
When the child is not fully accepted Every child needs a secure connection with their caregivers. Actually, the correct word is not a secure connection,… Read More »The sacrifice of the Self
The beneficial effects of a single hypnotherapy session using parts negotiation for specific phobias.
My research was published in a peer-reviewed international journal (Taylor & Francis) Thank you to the University of Derby for approving funding for the open-access… Read More »The beneficial effects of a single hypnotherapy session using parts negotiation for specific phobias.
I hate myself!
Why “loving myself” did not make me happy and how I found true self-love. People say, “just love yourself” if you want to be happy.… Read More »I hate myself!
The calling of my wounded Self
The arrows that injured my uniqueness and led me to my True Self Tension in my throat and my shoulders show me that they are… Read More »The calling of my wounded Self
5 Psychological Weight-Loss Strategies
Hi, I am Vana, I am a hypnotherapist and have also studied psychology. I am mainly interested in sharing the strategies and techniques of psychological… Read More »5 Psychological Weight-Loss Strategies
How to create a Vision
We were discussing about success in my recent workshop, and one of the members mentioned that we cannot all be Chiefs, we need to have… Read More »How to create a Vision