Hi, I am Vana, I am a hypnotherapist and have also studied psychology.  I am mainly interested in sharing the strategies and techniques of psychological health. Today I will discuss the study titled:  “Effectiveness of hypnosis as an adjunct to behavioural weight management.”  The study was published in 1985, however, the strategies are still very Read more about 5 Psychological Weight-Loss Strategies[…]

We were discussing about success in my recent workshop, and one of the members mentioned that we cannot all be Chiefs, we need to have the Indians…. I am writing this blog post because her comment struck a nerve. I have come a long way and I now perceive it differently. Whether I follow someone Read more about How to create a Vision[…]

How To Move Forward When You Are Feeling StuckTake back control of your life by learning the “Deliberate Question”I am flipping through the pages in my journal. My eyes fall on one old entry, it reads:“Feeling stuck?Get up start moving!  You are a like a car, if you stop for too long, then you will Read more about How To Move Forward When You Are Feeling Stuck[…]