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The different qualities of the “Self” in Internal Family Systems (IFS) are expressions of love. Each quality—such as curiosity, courage, creativity, and clarity—manifests as a different form of love depending on the context. For example, curiosity is an expression of… Read More »When the Self Leads, Love Takes Many Forms

Appreciation for alcoholism John tells me: I am an alcoholic, but I am functional. I am good at hiding my alcoholism from my family. I hate it! I pause. I feel deep compassion. I’m thinking: Don’t hate it! How can… Read More »Stella, the unsung hero